Menopause is a natural transition in every woman's life. While it marks exciting developments, it can also feature physical and emotional challenges. Thankfully, there are numerous gentle strategies to soften the symptoms of menopause and foster a smoother passage. One crucial step is to strengthen your body with a balanced diet. Emphasize on whol

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring comfort. It's important to consult with a healthcare profes